The Reston Spring League was started in 1994 with 10 teams and has since expanded to include well over 50 teams per season playing in both Virginia and Maryland location.

Games are played Sunday mornings from early March to late June. Virginia games are in Reston, Herndon, and Centreville. Maryland games are played in Montgomery County  and Prince Georges County

To visit the IFFL Reston Spring League CLICK HERE

For IFFL Maryland Spring League sites CLICK HERE

The IFFL Fairfax Fall Flag Football League divides teams into 2 levels of play: Novice and Open. Open teams are then divided into A and B playoff brackets. The IFFL Fall League draws anywhere from 24-32 teams per season.

Games are played in Reston, Herndon, Fairfax and Annandale on Sunday mornings from late August to early November.

To visit the IFFL Fairfax Fall League site CLICK HERE

The IFFL currently runs a Prince Georges County Fall flag football league, and will expand to Montgomery County for the Fall of 2007 .

Games are played from early September to early November on Sunday mornings at fields within each County.

To visit the IFFL Maryland Fall League sites CLICK HERE

Along with providing Spring and Fall league play, the IFFL host several flag football tournaments per year: CLICK HERE.

The Bark Bowl is a benefit tournament for the local Humane Society and runs the first Sunday in August in Reston. This tournament now accomodates 16 teams and has a hybrid double elimination format.

The Stars and Stripes tournament (also a summer tournament) is an 8-team single elimination tournament which is usually hosted around the 4th of July weekend.